Fitness Classes - Ultimate Fitness *Offered for Free to all Gym Members
Are you up for a challenge?
Experience the ultimate in fitness - through a mixed style workout designed to accommodate all fitness levels with focused training on core strength and lean muscle mass development. This intense total body workout combines cardio with strength and movement drills, providing a program that boosts your metabolism and provides participants with ultimate results. No two classes are the same! Join Edie "the motivator" Shephard today, and conquer your fitness goals.
Stop searching for a way to squeeze a workout into your busy day - this is it!
Program Details - Mornings:
Days: Mondays, Wednesdays and Fridays *no class April 25- Easter Monday and May 23- Victoria Day
Dates: April 11 - May 27, 2011
Time: 9:00 am - 10:00 am
Cost: $270.00 + GST (offered FREE for all Members)
Drop-In: $15.00 + GST
Days: Mondays, Wednesdays and Fridays *no class July 1- Canada Day
Dates: May 30 - July 15, 2011
Time: 9:00 am - 10:00 am
Cost: $280.00 + GST (offered FREE for all Members)
Drop-In: $15.00 + GST
Program Details - Lunch Hour:
Days: Mondays, Wednesdays and Fridays *no class April 25- Easter Monday and May 23- Victoria Day
Dates: April 11 - May 26, 2011
Time: 12:00 pm - 12:45 pm
Cost: $270.00 + GST (offered FREE to all Gym Members)
Drop-In: $15.00 + GST
Days: Mondays, Wednesdays and Fridays *no class July 1- Canada Day
Dates: May 30 - Juy 15, 2011
Time: 12:00 pm - 12:45 pm
Cost: $280.00 + GST (offered FREE to all Gym Members)
Drop-In: $15.00 + GST
