High Performance Training (HPT)


The sole purpose of HIGH PERFORMANCE TRAINING is to cater to the specific needs of the athlete. NSD offers sport specific training programs which take place in a supportive, competitive environment with the focus on athletic and individual self-improvement.

The personal attention every client and athlete receives from our qualified trainers is unmatched, we know our clients by name, and are genuinely interested in their lives and well-being, ultimately assisting them in attaining their personal goals. With a diverse clientele, ranging from elementary and middle school students to professional athletes, there is something for everyone at NSD.

NSD also runs the most complete, comprehensive Hockey specific Strength & Conditioning Programs in Canada. We will prepare players in the off-season with scientifically proven periodized programs that guarantee to take your game to the next level. Our position specific focus and our foundation of enhancing athleticism for hockey will benefit players of all ages.