HPT - Year Round Programs

Individual & Small Group - High Performance Dryland Training

Train 1-on-1 or in a small group with one of NSD's High Performance Strength and Conditioning consultants to take your sport to the next level. Sport-specific programs are designed to meet athletes personal and physical goals. Sessions will include a combination of strength training, balance and stability, aerobic conditioning and more. NSD provides everything you need to reach your athletic goals in the off-season, pre-season, and in-season.


Team - High Performance Dryland Training

Train as a team and take your game to the next level with one of NSD's High Perfromance Strength and Conditioning consultants. Sport-specific programs are designed for teams to meet their personal, team and physical goals in the off-season, pre-season, and in-season. NSD covers all aspects of training for ongoing team development!

Program Highlights

  • Individualized/Team Sport-Specific Programs
  • Progressive Training Programs
  • Sport-Specific Power, Speed and Agility Development
  • Core Strength & Flexibility Training
  • Aerobic and Anaerobic Endurance Training
  • Fitness Testing
  • Sport-Specific Functional & Muscular Strength Training
  • Balance, Stability and Reaction Development
  • Injury Prevention Guidance
  • Sport-Specific Nutrtition Guidance
Training


For more information, please contact Donna Kozun, Director Business Development Hockey & HPT at 403.201.8788 ext. 300 or via email at dkozun@nsd365.com.