HPT Spring/Summer 2010 |
 |
Summer Hockey High Performance Training 2010
NSD runs the most complete and comprehensive hockey specific Strength & Conditioning Programs in Canada. Programs have been designed to prepare players in the off-season with scientifically proven periodized programs that take their game to the next level. NSD’s position-specific focus and foundation of enhancing athleticism for the game of hockey benefits players of all ages.
NSD’s HPT Summer Hockey program is focused on providing each individual athlete with a customized and comprehensive plan to enhance overall performance. Traditional resistance training methods such as: aerobic and anaerobic conditioning, speed, agility, quickness, multi-directional skills, reaction skills, overall strength and power, core strength, and nutritional guidance, are used in conjunction with specialty cross-training classes administered by world class instructors. Our goal is to ensure that every one of our athletes reaches their peak level of conditioning in preparation for the 2010 hockey season, leading to optimal performance and maximizing injury prevention.
Program Highlights
- Comprehensive baseline functional movement and bio-physical evaluation
- Individualized, sport specific, progressive training program
- Sport specific power, speed and agility development
- On-Ice power skating and skills development
- Proper Nutrition and Supplement seminars and guidance
- Specialty cross training classes: Boxing, Spin, Core & Flexibility
- Opportunities for Spring & Summer Employment within the HPT or Hockey Departments
- NEW! One Free 6 month Health & Fitness Club Membership for a friend or family member
Program Benefits
- Improved skating mechanics
- Enhanced skating speed, agility and quickness
- Increased overall strength and power
- Improved nutrition and diet plan
- Enhanced on-ice skills
Program Pricing
HPT - Professional/Elite
Pro, NCAA, Junior & Midget – 5 X 2hr. sessions per week (10 hours/week). On-Ice included.
| 1:1 Professional | $2,999.00 + GST |
| 1:2 Professional | $1,799.00 + GST |
| 1:4 Junior/College/ Midget Elite | $1,099.00 + GST |
| 1:6+ Junior/College/ Midget Elite | $649.00 + GST |
Junior HPT Program
PeeWee & Bantam – 3 x 2hr. sessions per week (6 hours/week). On-Ice not included.
| 1:6 PeeWee/Bantam | $599.00 + GST |
Junior HPT Development
3 x 1.5 hr sessions/week starting April 19th to August 20th, 2010.
Strength and Conditioning Development
- Low Athlete : Instructor Ratio
- 4 Fitness Tests throughout the summer to track improvement
- 81 hours of HPT
- Workouts specifically designed to target muscle groups and energy systems that are unique to hockey players
- Strength Improvement, Speed, Agility, Quickness, Power, Injury Prevention and Self-Motivation
- Year-round benefits, with an advantage for the next off-season
On-Ice Development
- 25-30 hours total ice time
- June Ice – Once per week
- July Ice – Geared towards developing each players’ skill set and is complimented by controlled games to help improve the players understanding of the game
- August Ice - Focused on getting the players completely ready for upcoming season tryouts
- 5 hours of scrimmages and small area games, 10-15 hours of skill focused ice and 12 hours of controlled full games
- NSD’s professional coaching staff, coupled with various Junior and Professional players will run on-ice sessions (Minimum 3 coaches on the ice at a time)
- Goalie specific coaches will be included
Off-Ice Development
- Skate treadmill (optional)
- Yoga instruction
- Nutritional Guidance/Training
- Full access to NSD South facility
PROGRAM COST
$2617.76 + GST (based on 16 weeks, inclusive of 2 weeks FREE!*)
This program can be flexible to suit you! If you feel that you can’t be involved in the entire program we will do our best to make it fit. *2 FREE weeks - for family holidays.
For more information on all HPT programs please contact:
Donna Kozun
Director, Business Development Hockey & HPT
D: 403.984.6701
C: 403.689.6131
dkozun@nsd365.com
