Boxing Programs
Note: There is a free drop-in class every Sunday from 11am-12pm for all registered participants. There is a 20% discount for gym members.Introduction to Boxing - Adult Classes (16+ years)
For those interested in learning a little more about the sport of boxing, NSD's Introduction to Boxing class is the one for you. The course exposes participants to the many exercises that a boxer experiences through their training program, paired with an overall incredible workout. The Intro Class has been designed to focus on foot work, hand positioning, and combinations, through the use of the heavy bag, speed bag, skipping rope, and hand pads to get you in shape.
- We will Pro-Rate for late sign ups, please call 403-201-8788 for details
- You must have Hand Wraps for these classes. They can be purchased at the NSD Pro Shop
- Free Sunday Drop-Ins! Boxers can access our weekly Sunday drop-in class from 11:00 am - 12:00 pm
| Days | Times | Dates | Cost |
| Monday's | 6:30 pm - 7:45 pm | April 4/11 - June 27/11* | $235.00 + GST $188.00 + GST (Member) |
| Monday's | 6:30 pm - 7:45 pm | July 11/11 - Sept 12/11 | $196.00 + GST $157.00 + GST (Member) |
| Monday's | 8:00 pm - 9:15 pm | April 4/11 - June 27/11* | $235.00 + GST $188.00 + GST (Member) |
| Monday's | 8:00 pm - 9:15 pm | July 11/11 - Sept 12/11 | $196.00 + GST $157.00 + GST (Member) |
| Thursday's | 6:30 pm - 7:45 pm | April 7 - June 23, 2011 | $235.00 + GST $188.00 + GST (Member) |
| Thursday's | 6:30 pm - 7:45 pm | July 14/11 - Sept 15/11 | $196.00 + GST $157.00 + GST (Member) |
| Thursday's | Thursday's | April 7 - June 23, 2011 | $235.00 + GST $188.00 + GST (Member) |
| Thursday's | Thursday's | July 14/11 - Sept 15/11 | $196.00 + GST $157.00 + GST (Member) |
Introduction to Boxing - Youth Classes (16 yrs. & under)
For those interested in learning a little more about the sport of boxing, NSD's Introduction to Boxing class is the one for you. The course exposes participants to the many exercises that a boxer experiences through their training program, paired with an overall incredible workout. The Intro Class has been designed to focus on foot work, hand positioning, and combinations, through the use of the heavy bag, speed bag, skipping rope, and hand pads to get you in shape.
- We will Pro-Rate for late sign ups, please call 403-201-8788 for details
- You must have Hand Wraps for these classes. They can be purchased at the NSD Pro Shop
- Free Sunday Drop-Ins! Boxers can access our weekly Sunday drop-in class from 11:00 am - 12:00 pm
| Days | Times | Dates | Cost |
| Sunday's | 12:30 pm - 1:45 pm | April 3/11 - June 26/11* | $235.00 + GST $188.00 + GST (Member) |
| Sunday's | 12:30 pm - 1:45 pm | July 10 /11 - Sept 11/11 | $196.00 + GST $157.00 + GST (Member) |
*No class April 24, 2011 (Easter Sunday)
*
Make up Class Saturday, April 30, 2011.
Intermediate Boxing - Adult Classes (24 Sessions)
The Intermediate program is designed as a step-up from the Intro Boxing Class. Emphasis is placed on shadow boxing, bag work, and hand pads, coupled with sparring in the ring against other individuals. The primary focus of the class is working on body shots, paired with footwork and an emphasis on the finer points of Boxing such as defense, strategy and combinations.
- We will Pro-Rate for late sign ups, please call 403-201-8788 for details
- You must have Hand Wraps for these classes. They can be purchased at the NSD Pro Shop
- Free Sunday Drop-Ins! Boxers can access our weekly Sunday drop-in class from 11:00 am - 12:00 pm
| Days | Times | Dates | Cost |
| Wednesdays Saturdays | 6:30 pm -
7:45 pm 11:00 am - 12:15 pm |
April 6/11 - June 25/11* | $445.00 + GST $356.00 + GST (Member) |
| Wednesdays Saturdays | 6:30 pm -
7:45 pm 11:00 am - 12:15 pm |
July 13 /11 - Sept 17/11 | $370.00 + GST $296.00 + GST (Member)*** |
***Alternate Payment Option: Three Installments ($129.50 per installment) – Due on/or before July 13, August 3, August 24.
Private Boxing Classes
| Private | $80/hour per person + GST |
| Semi Private (2) | $50/hour per person + GST |
| Small Group (3-9) | $40/hour per person + GST |
| Large Group (10+) | $20/hour per person + GST |