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Personal Training
Personal Training is Something for Everyone!
Training & Wellness
NSD Health & Fitness Clubs specialize in offering personal training programs for individuals, small groups, and corporations. NSD has some of Calgary's most sought after personal trainers ready to design programs that suit your needs and fitness goals.
Our personal trainers recognize that each client is different, and as a result our approach is diversified. We are committed to guiding you toward a life fulfilled by health and wellness.
NSD’s personal trainers specialize in providing knowledge and expertise in:
- Weight Management
- Increased Muscle Mass
- Performance Plateau Breakthroughs
- Increased Metabolism
- Strength & Endurance
- Muscle Definition
- Quality of Life
- Stress Relief
Our programs provide comprehensive wellness, with focus on balance, core, stabilization, agility, flexibility, cardio, resistance training and strength training.
Nutrition
Proper nutrition is essential when looking to adopt a healthy lifestyle. One of the key areas for Personal Trainers is nutritional advice. Our Trainers can design a nutrition program for you that will ensure you reach your fitness goals. Exercise plays a huge part in physical fitness, but if you continue to eat unhealthy and fatty foods, you may never see the real results that you have worked hard to achieve.
The type of food, and the amount of food needed before, during, and after exercise, is dependent on a number of factors. These factors include; intensity, duration, the type of training and how often you workout. Your Personal Trainer knows these factors the best, so why not use their expertise to ensure proper recovery and growth.
For more information or to book a Nutrition Consultation with one of our qualified trainers to compliment your workouts and personal training sessions, please contact Sean Hope-Ross at shope@nsd365.com or call 403.201.8788.
