Experience a unique 60/45 minute workout that uses tempo and control to maximize your total body workout. This program has been designed to utilize rhythm as the foundation for rep performance, forcing your muscles to truly do the work. A combination of light weights and controlled repetition makes this workout challenging for all ability levels. Stop searching for a way to squeeze a workout into your busy day – this unique program will give you results twice a week!
SPRING SESSIONS - MORNINGS
FREE TO NSD CLUB MEMBERS
|
Dates |
Day(s) |
Time |
Location |
Drop-In Price |
Price*
|
Registration |
|
Apr. 3 - June 28 |
Tues./Thurs. |
9:00 am – 10:00 am |
NSD South |
$15 |
$364 |
|
*Prices do not include GST.
SPRING SESSIONS - LUNCH HOURS
FREE TO NSD CLUB MEMBERS
|
Dates |
Day(s) |
Time |
Location |
Drop-In Price |
Price* |
Registration |
|
Apr. 3 – June 28 |
Tues./Thurs. |
12:00 pm – 12:45 pm |
NSD South |
$15 |
$273 |
|
*Prices do not include GST.
SUMMER SESSIONS - MORNINGS
FREE TO NSD CLUB MEMBERS
|
Dates |
Day(s) |
Time |
Location |
Drop-In Price |
Price*
|
Registration |
|
July 3 - Aug. 31 |
Tues./Thurs. |
9:00 am – 10:00 am |
NSD South |
$15 |
$252 |
|
*Prices do not include GST.
SUMMER SESSIONS - LUNCH HOURS
FREE TO NSD CLUB MEMBERS
|
Dates |
Day(s) |
Time |
Location |
Drop-In Price |
Price* |
Registration |
|
July 3 - Aug. 30 |
Tues./Thurs. |
12:00 pm – 12:45 pm |
NSD South |
$15 |
$189 |
|
*Prices do not include GST.