NSD’s High Performance Training caters to the specific needs of the athlete and is the preferred choice for many professional/elite athletes during their off season. NSD offers sport specific training programs which take place in a supportive, competitive environment with the focus on athletic and individual self-improvement.
HPT training is focused on providing each individual athlete with a customized and comprehensive plan to enhance overall performance. Traditional resistance training methods such as aerobic and anaerobic conditioning, speed, agility, quickness, multi-directional skills, reaction skills, overall strength and power, core strength, and nutritional guidance, are used in conjunction with specialty cross-training sessions administered by professional instructors.
Our current and past professional clientele includes the likes of: Henry Burris (Calgary Stampeders), Ryan Getzlaf (Anaheim Might Ducks), Jerome Iginla (Calgary Flames), The Calgary Hitmen, The Calgary Stampeders, The Calgary Roughnecks and many more local high profile clubs and athletes. With a diverse clientele, NSD’s HPT programming offers the elements to LIVE – TRAIN – ACHIEVE for amateur to professional athletes.
High Performance Training Highlights:
- Individualized/Team Sport-Specific Programs
- Progressive Training Programs
- Sport-Specific Power, Speed and Agility Development
- Core Strength & Flexibility Training
- Aerobic and Anaerobic Endurance Training
- Fitness Testing
- Sport-Specific Functional & Muscular Strength Training
- Balance, Stability and Reaction Development
- Injury Prevention Guidance
- Sport-Specific Nutrition Guidance
Sean Hope-Ross - NSD’s Sr. Director of Sports Performance & Fitness is highly regarded as a top trainer and offers an impressive resume and experience to the elite athlete.
For more information on NSD High Performance Training please contact Member Services at 403.201.8788.