REGISTRATION FOR 2013 SPRING SEASON TO OPEN WINTER 2012!

NSD's Spring/Summer High Performance Training (HPT) complements off-season schedules with options to enhance individual and team play at all levels throughout the season.

QUADRANT PREP - HPT
Age Group/Level: 13 years old (1999 Born Athletes)

Looking to become a better quadrant hockey player both on and off the ice? NSD’s Quadrant Prep High Performance Training program is focused on providing the most complete and comprehensive on-ice and off-ice training program in Canada. Sessions have been designed to prepare hockey players in the off-season with a scientifically proven periodized program that will allow the athlete to take their game to the next level.  This program offers a natural progression – Quadrant Prep, Advanced HPT, Peak HPT, Premier HPT, Elite HPT.

ADVANCED - HIGH PERFORMANCE TRAINING (HPT)
Age Group/Level: Ages 14 years old (1998 Born Athletes)

Looking to become a better hockey player both on and off the ice? NSD’s Advanced High Performance Training program is focused on providing the most complete and comprehensive on-ice and off-ice training program in Canada. Sessions have been designed to prepare hockey players in the off-season with a scientifically proven periodized program that will allow the athlete to take their game to the next level.  This program continues the natural progression – Quadrant Prep, Advanced HPT, Peak HPT, Premier HPT, Elite HPT.

PEAK - HIGH PERFORMANCE TRAINING (HPT)
Age Group/Level: Ages 15 years old (1997 Born Athletes)

Looking to become a better hockey player both on and off the ice? NSD’s Peak High Performance Training program is focused on providing the most complete and comprehensive on-ice and off-ice training program in Canada. Sessions have been designed to prepare hockey players in the off-season with a scientifically proven periodized program that will allow the athlete to take their game to the next level.  This program continues the natural progression – Quadrant Prep, Advanced HPT, Peak HPT, Premier HPT, Elite HPT.

PREMIER - HIGH PERFORMANCE TRAINING (HPT)
Age Group/Level: Ages 16 and 17 years old (1995 and 1996 Born Athletes)

Looking to become a better hockey player both on and off the ice? NSD’s Premier High Performance Training program is focused on providing the most complete and comprehensive on-ice and off-ice training program in Canada. Sessions have been designed to prepare hockey players in the off-season with a scientifically proven periodized program that will allow the athlete to take their game to the next level.  This program continues the natural progression – Quadrant Prep, Advanced HPT, Peak HPT, Premier HPT, Elite HPT.

ELITE - HIGH PERFORMANCE TRAINING (HPT)
Age Group/Level:  Ages 17+ years old

Looking to become a better elite hockey player? NSD’s Elite High Performance Training program is focused on providing the most complete and comprehensive on-ice and off-ice training program in Canada. Sessions have been designed to prepare hockey players in the off-season with a scientifically proven periodized program that will allow the athlete to take their game to the next level.

SPORTS PERFORMANCE
KIDS (AGES: 8-10) AND YOUTH (AGES: 11-12)

NSD's Kids and Youth Sports Performance programs are designed to help develop active, healthy and positive lifestyles. Sessions incorporate fitness development, wellness concepts, and healthy living through fun activities and games.

INDIVIDUAL & SMALL GROUP TRAINING
Age Group/Level: Ages 13 to Adult

Looking to take your sport to the next level? Train 1-on-1 or in a small group with one of NSD's Sports Performance Specialists. Sport-specific programs are designed to meet athletes’ personal and physical goals. Sessions will include a combination of strength training, balance and stability, aerobic conditioning and more. NSD provides everything you need to reach your athletic goals in the off-season, pre-season, and in-season.

TEAM - HIGH PERFORMANCE DRYLAND TRAINING
Age Group/Level: Ages 13 to Adult

Looking to train as a team? NSD's Sports Performance Specialists will help your team take their game to the next level with a customized sport-specific program.  Sessions are designed for teams to meet their personal, team and physical goals in the off-season, pre-season, and in-season. NSD covers all aspects of training for ongoing team development!