Football High Performance Training
NSD Football runs the most complete, comprehensive Football specific Strength & Conditioning Programs and Contact Camps available in Canada. We will prepare players in the off-season with scientifically proven periodized programs that guarantee to take your game to the next level. Our position specific focus and our foundation of enhancing athleticism for football will benefit football players of all ages. With hard work, we will make athletes bigger, stronger and faster which will improve their performance on the field.
Speed & Strength Development Programs
These are "complete" programs addressing explosive power, high-end and burst speed, linear and multi-directional quickness, and overall body strength and conditioning.
Summer 13 Week
| Course |
Age Group |
Date |
Days |
Time |
Cost |
| 4x/wk |
14-Adult |
May 12 - Aug 7 |
Mon/Tues/Wed/Thurs |
7:30pm - 9:00pm |
$850 |
| 3x/wk Gr. 1 |
14-Adult |
May 12 - Aug 8 |
Mon/Wed/Fri |
4:30pm - 6:00pm |
$700 |
| 3x/wk Gr. 2 |
14-Adult |
May 12 - Aug 8 |
Mon/Wed/Fri |
6:00pm - 7:30pm |
$700 |
| 2x/wk Gr. 1 |
14-Adult |
May 13 - Aug 7 |
Tues/Thurs |
4:30pm - 6:00pm |
$700 |
| 2x/wk Gr. 2 |
14-Adult |
May 13 - Aug 7 |
Tues/Thurs |
6:00pm - 7:30pm |
$700 |
Summer 8 Week
| Course |
Age Group |
Date |
Days |
Time |
Cost |
| 3x/wk |
High School |
July 7 - Aug 29 |
Mon/Wed/Fri |
7:30pm - 9:00pm |
$430 |
| 2x/wk |
High School |
July 8 - Aug 28 |
Tues/Thurs |
7:30pm - 9:00pm |
$300 |
Sessions are 90 minutes. The 3x/week sessions run M/W/F and the 2x/week run T/TH.
The Transition Program will run on Mondays and Wednesdays.
All Speed & Strength Programs can be pro-rated |
 |
 Speed & Combine Testing Development Programs
These specialized programs are geared towards increasing overall speed and efficiency of movement related to football and to enhancing combine testing scores.
6 Week Speed Program
| Age Group |
Date |
Days |
Time |
Cost |
| 14 - Adult |
Jul 8 - Aug 14 |
Tues/Thurs |
8:00pm - 9:00pm |
$250 |
Final Rankings for the 2008 NSD Combine |
| Event |
40yd Dash |
| Name |
Time |
Rank |
| Storm Bartsoff |
4.26 |
1 |
| Kelby St. Vil |
4.51 |
2 |
| Nick Demas |
4.51 |
2 |
| Matt Prete |
4.57 |
4 |
| Brian Hagan |
4.6 |
5 |
|
|
| Event |
20yd Short Shuttle |
| Name |
Time |
Rank |
| Storm Bartsoff |
4.3 |
1 |
| Brian Hagan |
4.32 |
2 |
| Kyle Grant |
4.33 |
3 |
| Matt Prete |
4.33 |
3 |
| Alan Lichwa |
4.35 |
5 | |
| |
| Event |
3 Cone |
| Name |
Time |
Rank |
| Harrison Strybosch |
6.93 |
1 |
| Alan Lichwa |
7.04 |
2 |
| Brian Hagan |
7.07 |
3 |
| Kelby St. Vil |
7.17 |
4 |
| Matt Prete |
7.25 |
5 |
|
|
| Event |
Vertical Jump |
| Name |
Height |
Rank |
| Kelby St. Vil |
34" |
1 |
| Storm Bartsoff |
29.5" |
2 |
| Alan Lichwa |
29" |
3 |
| Duncan Webster |
29" |
3 |
| Harrison Strybosch |
28" |
5 |
|
| |
| Event |
Broad Jump |
| Name |
Distance |
Rank |
| Kelby St. Vil |
115" |
1 |
| Storm Bartsoff |
110" |
2 |
| Cody Lind |
109" |
3 |
| Nick Demas |
108" |
4 |
| Alan Lichwa |
107" |
5 |
|
|
| Event |
Bench Press |
| Name |
Weight (Reps) |
Rank |
| Derren Manzer |
225 (10) |
1 |
| Jordan Dyck |
225 (6) |
2 |
| Matt Prete |
225 (6) |
2 |
| Storm Bartsoff |
225 (3) |
4 |
| Mitch Healing |
225 (2) |
5 |
|
Full Contact Playmaker Camps
NSD Playmaker Camps are Calgary's only full contact football camps that boast elite coaching from the CFL, CIS, top amateur coaches and Calgary Stampeder Players. These camps provide the athletes hands on skill training at their position which is integrated into game like situations.
Spring Playmaker Camp
| Age Group |
Date |
Days |
Time |
Cost |
| PW/Bantam |
Jun 10 - 14 |
Tues/Wed/Thurs/Fri |
7:00pm - 8:30pm |
$225 |
Summer Playmaker Camp
| Age Group |
Date |
Days |
Time |
Cost |
| High School |
Aug 12 - 16 |
Tues/Wed/Thurs/Fri |
7:00pm - 8:30pm |
$225 |
Performance Day Camps
These extensive camps are geared toward improving overall athleticism and football specific strength, speed and agility while learning theories and proper techniques associated to the game of football.
| Age Group |
Date |
Days |
Time |
Cost |
| PW/Bantam |
July 7 - 11 |
Mon/Tues/Wed/Thurs/Fri |
9:00am - 4:00pm |
$350 |
| PW/Bantam |
July 14 - 18 |
Mon/Tues/Wed/Thurs/Fri |
9:00am - 4:00pm |
$350 |
| High School |
Aug 4 - 8 |
Mon/Tues/Wed/Thurs/Fri |
10:00am - 3:00pm |
$300 |
|
 |
Personalized Training (1 - 4)
Train 1 on 1 or in a small group with your own High Performance strength and conditioning consultant. They will design a specific program that will meet your personal and physical goals. Sessions will include strength training, balance and stability, aerobic conditioning and more. Everything you need to reach your athletic goals.
| Course |
Age Group |
Time |
Cost |
| 1:1 Training | PW-Adult | 60 min sessions | $60/per person |
| 1:2 Training | PW-Adult | 60 min sessions | $40/per person |
| 1:3 Training | PW-Adult | 60 min sessions | $35/per person |
| 1:4 Training | PW-Adult | 60 min sessions | $30/per person |
Team Discounts
Team or group discounts available when 10 or more players sign up for a program or camp at the same time. 5% for 10, 10% for 20 and 15% for 30. Training and competing within our camps and programs as a group allows your team to not only earn a physical and mental advantage over your competition but also forms the bond necessary between teammates to succeed.
|
