High Performance & Personal Training (HPT)

Sean Hope-Ross - BA, NSCA-CPT
Director of Strength & Conditioning (South)

403.536.4577


Jeff Hope-Ross
Sports Performance Specialist

403.201.8788


Steve Brandon - ISSA, CPT Level One and Two
Sports Performance Specialist

403.201.8788


Dale "Cowboy" Brown
Director of Boxing

403.201.8788


Edie Shephard
Certified Personal Trainer

403.201.8788

As well as being a personal trainer at NSD she is also the owner and operator of “fitedie’s eats", a nutrition catering company for competitors, athletes and the general public. She has competed on both the national and international levels in both fitness modeling and figure. Edie won pro status cards with FAME for fitness model at the prairies 2005, and for figure in Winnipeg 2006. Along with her professional accolades have come appearances in fitness publications and photo shoots with the industry’s most reputable photographers. Edie remains one of FAME’s most recognized faces and will next compete in the FAME World in Toronto June, 2008. Despite Edie’s industry-wide reputation and countless distinctions, her greatest accomplishments to date remain her kids. As a mother of two, Edie has gone through two pregnancies and yet has worked to maintain her physique. Her quintessential knowledge of callisthenics and dietary perfection set her above others in the fitness community.