Run/Jump Programs
Individual Training
Train 1 on 1 or in a small group with your own High Performance strength and conditioning consultant. They will design a specific program that will meet your personal and physical goals. Sessions will include strength training, balance and stability, aerobic conditioning and more. Everything you need to reach your athletic goals.
| 1:1 Training | 10 - Adult | 60 min. sessions | $60/per person |
| 1:2 Training | 10 - Adult | 60 min. sessions | $50/per person |
| 1:3+ Training | 10 - Adult | 60 min. sessions | $40/per person |
Run/Jump Programs (Football, Lacrosse, Volleyball, Basketball, Soccer)
These programs will utilize the specialized Acceleration Run Treadmill for evaluation, analysis and overall running and jumping performance training. Other dryland and analysis equipment may include the Gait & Run Evaluation System, Plyometric, Bosu Ball, Olympic Lifts and other general and specific exercises relative to the athlete's skeletal maturity.
Individual and Small Group Programs (1-4 athletes/session)
| Biomechanical Running Video Analysis (1hour) | $100 | ||
| 1:1 Run & Jump Program | Ages 10+ | 10-60 min. sessions | $600 |
| 1:4 Run & Jump Program | Ages 10+ | 1-60 min. session | $100 |
| 4 week Acceleration Program | Ages 10+ | 12-120 min. sessions | $600 |
Team Programs (Maximum 10 athletes/session)
| Dryland & Plyometrics | Ages 10+ | 1-75 min. session | $200 |
| Dryland, Plyometrics & Run Tr. | Ages 10+ | 1-75 min. session | $250 |
Contact the NSD North location at 284-2599 or for details on any of their programs.
