Ringette Programs

Super Skate and Shooting Treadmill

The skate treadmill can help players with stride correction, stride efficiency and effectiveness, speed and power, in order to take their on ice performance to the next level. We will also be offering a new advanced puck handling and shooting program on the skate treadmill. While skating on the skate treadmill, players can stick handle and practice figure-eights with the ring. This program has proven that practicing full speed skating and "heads-up" ring handling together are an excellent way to dramatically improve a players ringette skills.

1 trainer :1 athlete (60 Minutes) $75.00
1 trainer: 2 or 3 athletes (60 Minutes) $40.00 per person per session
1 trainer :4 athletes (60 Minutes) $30.00 per person per session
10 packs $350 per person ($35.00 per hour).  Punch cards can be purchased at the Juice Bar;
Group/Team bookings (larger than 4 people) (60 Minutes) $120
Tailor Made Bookings (ex. 45 minutes on STM, 45 minutes of dryland) to be booked directly with Jeff/Sean/James

In- Season Training Programs for Hockey & Ringette

Skate Treadmill Programs

  • Learn to Skate ( ages 5 and up)
    $40/ session or $175 / 5 sessions
  • Stride  Improvement Program -  individual / group / team
    1 hours sessions,   2 x per week $40/ session  or $ 350 / 10 sessions
  • Christmas  Break  Acceleration  Program – Dec 22- Jan 2
    • 2 hour sessions ( Skate Treadmill, Dryland, Rapid Shot)
    • 3 sessions per week
      Individual Price: 1 week: $ 200 2 week: $350
      Group of 4 Price: 1 week: $175 2 week: $325
      Team Price ( 16): 1 week: $125 2 week: $250
      *prices on a per person basis

Rapid Shot Shooting Programs

Stickhandling and Shooting Instruction
Individual ($60 – 30 min)
Group of 2 ($100- 30 min)

Team Programs

STM/ Dryland (30 min skate, 30 min dryland ) $ 250 / session
Rapid Shot  / Dryland / Conditioning – 60 min $ 300/ session
STM/ Dryland / Rapid Shot ( 1.5 hrs) $ 350/ session

* Customized programs combining STM/Dryland/Rapid Shot can be developed to meet your teams needs.

Individual Training

Train 1 on 1 or in a small group with your own High Performance strength and conditioning consultant. They will design a specific program that will meet your personal and physical goals. Sessions will include strength training, balance and stability, aerobic conditioning and more. Everything you need to reach your athletic goals.

1:1 Training 10 - Adult 60 min. sessions $60/per person
1:2 Training 10 - Adult 60 min. sessions $50/per person
1:3+ Training 10 - Adult 60 min. sessions $40/per person

Ringette High Performance Training Program

Ringette athletes that enroll in this program will benefit from being in one of the most comprehensive and complete training programs for Ringette. All athletes will utilize the Super Skate/Shooting Treadmill, Plyometric, Agility and Strength Training programs. This program has been one of the longest and most successful training programs over the last decade in Calgary.

4:1 Group May- Sept 3 - 2 hour Sessions/Week $700/month or $200/wk

Note: A 2 sessions per week program is also available along with group discounts.

Skate Evaluation System

Using state of the art video and new biomechanical technology, each athlete can have the most complete and precise Stride and Skate analysis in the world. This new technology will be able to assess every athlete's skating mechanics and provide precise feedback to correct skating flaws and improve overall skating balance, power and speed.

1:1 Individual Assessment 1 Session $100/person
2:1 Group 1 Session $75/person
1:1 Assessment/Training Package 12 Sessions $1000
2:1 Group 12 Sessions $750/person

Contact the NSD North location at 284-2599 or infonorth@nsd365.com for details on any of their programs.