Hockey Programs

Super Skate and Shooting Treadmill

The skate treadmill can help players with stride correction, stride efficiency and effectiveness, speed and power, in order to take their on ice performance to the next level. We will also be offering a new advanced puck handling and shooting program on the skate treadmill. While skating on the skate treadmill, players can stick handle and practice figure-eights with the puck. This program has proven that practicing full speed skating and "heads-up" puck handling together are an excellent way to dramatically improve a players hockey skills.


1 trainer :1 athlete (60 Minutes) $75.00
1 trainer: 2 or 3 athletes (60 Minutes) $40.00 per person per session
1 trainer :4 athletes (60 Minutes) $30.00 per person per session
10 packs $350 per person ($35.00 per hour).  Punch cards can be purchased at the Juice Bar;
Group/Team bookings (larger than 4 people) (60 Minutes) $120
Tailor Made Bookings (ex. 45 minutes on STM, 45 minutes of dryland) to be booked directly with Jeff/Sean/James

Rapid Shot Shooting System

Players are passed a stream of pucks which they shoot at randomly designated targets. The Rapid Shot computer system then measures the reaction time, puck speed and the accuracy of each individual shot and ranks it against both the player's previous performances as well as online against other players around the world!

$60 for 60 minutes or $1 per minute
$150 for a months pass (240 Minutes)
$500 for a 4 month pass (1000 Minutes)

In- Season Training Programs for Hockey & Ringette

Skate Treadmill Programs

  • Learn to Skate ( ages 5 and up)
    $40/ session or $175 / 5 sessions
  • Stride  Improvement Program -  individual / group / team
    1 hours sessions,   2 x per week $40/ session  or $ 350 / 10 sessions
  • Christmas  Break  Acceleration  Program – Dec 22- Jan 2
    • 2 hour sessions ( Skate Treadmill, Dryland, Rapid Shot)
    • 3 sessions per week
      Individual Price: 1 week: $ 200 2 week: $350
      Group of 4 Price: 1 week: $175 2 week: $325
      Team Price ( 16): 1 week: $125 2 week: $250
      *prices on a per person basis

Rapid Shot Shooting Programs

Stickhandling and Shooting Instruction
Individual ($60 – 30 min)
Group of 2 ($100- 30 min)

Team Programs

STM/ Dryland (30 min skate, 30 min dryland ) $ 240 / session
Rapid Shot  / Dryland / Conditioning – 60 min $ 300/ session
STM/ Dryland / Rapid Shot ( 1.5 hrs) $ 350/ session

* Customized programs combining STM/Dryland/Rapid Shot can be developed to meet your teams needs.

Individual Training

Train 1 on 1 or in a small group with your own High Performance strength and conditioning consultant. They will design a specific program that will meet your personal and physical goals. Sessions will include strength training, balance and stability, aerobic conditioning and more. Everything you need to reach your athletic goals.

1:1 Training 10 - Adult 60 min. sessions $60/per person
1:2 Training 10 - Adult 60 min. sessions $50/per person
1:3+ Training 10 - Adult 60 min. sessions $40/per person

High Performance Training (HPT) - NSD North

NSD runs the most complete, comprehensive Hockey specific Strength & Conditioning Programs in Canada. We will prepare players in the off-season with scientifically proven periodized programs that guarantee to take your game to the next level. Our position specific focus and our foundation of enhancing athleticism for hockey will benefit players of all ages.

High Performance Summer Hockey Program

Every athlete registered in our HPT program will receive the most comprehensive evaluation and training package available for hockey players today. Programs will be designed for each individual athlete focusing on what they personally need to be at their best on the ice. Training will include; aerobic and anaerobic conditioning, speed, agility, quickness, multi-directional skills, reaction skills, overall strength and power, core strength, and nutritional guidance. As well as traditional resistance training methods, each athlete will be exposed to Pilates, boxing, and spin bike classes, administered by world class instructors. Our goal is to ensure that every one of our athletes reaches their peak level of conditioning in preparation for the 2009 hockey season, leading to optimal performance and maximizing injury prevention.

Ages Developmental, Elite & Professional Players
Dates May, June, July & August.
Location NSD South, NSD North
Cost A: Professional /Elite HPT Program
Pro, NCAA, Junior & Midget - 5 x 2hr. Sessions per wk (10 hr/week)
  Monthly Rate* Weekly Rate
1:1 Professional $3000 $850
1:2 Professional $1800 $525
1:4 Junior/College/Midget Elite $1100 $350
1:6-8 Junior/College/Midget Elite $850 $325

B. European Players
Professional 3x2hr sessions per week (6 hr/week)
  Monthly Rate* Weekly Rate
1:6 Professional $700 $250
1:8 Professional $600 $225

C. Junior HPT Program
Peewee & Bantam - 3x2hr sessions per week (6hr/week)
Monthly Rate*
  Monthly Rate* Weekly Rate
1:4 Group $700 $250
1:6-8 Group $600 $225

*GST not included in prices
* The monthly fee for July only is an additional $250 for a minimum of 8 ice sessions, tiered according
to level played
Services Provided
  • Comprehensive baseline functional movement
    and bio-physical evaluation
  • Individualized , sport specific , progressive
    training program ( 10hr/wk)
  • Super Skate & Shoot Treadmill Sessions with
    complete skate & stride biomechanical analysis
  • Sport specific power, speed and agility
    development
  • On- ice power skating and skills development
    in July
  • Rapid Shot shooting development system
    (60 minutes/month)
  • Proper Nutrition / supplement seminars
    and guidance
  • Specialty cross training classes: Boxing, Spin,
    Core & Flexibility
  • Opportunities for Spring & Summer Employment
    within the HPT or Hockey Departments
How to register Registration opens Immediatley. Register by Calling Sean Hope-Ross at 403-201-8788 or via email: shope@nsd365.com

PeeWee/Bantam Acceleration Skate Program

Athletes enrolled in this program will have the benefit of being involved in one of the most trusted and comprehensive programs for developing athletes at this age. All athletes will be introduced to the Super Skate Treadmill, Plyometric, Agility and Strength Training suitable for this age group. This program has been one the longest and most successful programs over the last 10 years.

4:1 Group May - Sept 3 - 2 Hour Sessions/Week $700/month or $200/week

Skate Evaluation System

Using state of the art video and new biomechanical technology, each athlete can have the most complete and precise Stride and Skate analysis in the world. This new technology will be able to assess every athlete's skating mechanics and provide precise feedback to correct skating flaws and improve overall skating balance, power and speed.

1:1 Individual Assessment 1 Session $100/person
2:1 Group 1 Session $75/person
1:1 Assessment/Training Package 12 Sessions $1000
2:1 Group 12 Sessions $750/person

In-Season Team Programs (16-20 athletes/session)

Dryland Ages 10+ 1-60 min. session $200
Dryland & Rapid Shooting System Ages 10+ 1-60 min. session $225
Dryland & Skate Treadmill Ages 10+ 1-75 min. session $250
Dryland, Rapid Shot & Skate Tr. Ages 10+ 1-75 min. session $300

Contact the NSD North location at 284-2599 or infonorth@nsd365.com for details on any of their programs.