Fitness Programs Overview

NSD’s fitness classes are designed so that everyone can participate while allowing you to work at your own level.  Each class is run by NSD’s world class passionate instructors.  Register today to achieve your fitness goals by calling 403.201.8788.

  • Safe and positive atmosphere!
  • Achieve fitness goals in a fun, supportive setting!
  • Each class offers a variety of training routines to maintain interest and excitement!
  • Get stronger, improve your cardiovascular fitness , drop body fat , increase your energy level , and boost your confidence!

    Ultimate Fitness - Lunch Hour "Quick Fit" - Spin


Ultimate Fitness Class

An hour-long class of a mixed “boot camp” style workout. This class always challenges and changes. Ultimate fitness is a class for the person that doesn’t like monotony in a class and enjoys a fun, ever changing environment. Ultimate is taught be Edie “the motivator” Shephard.

Course Options: Class runs Monday, Wednesday and Friday's. .

Days Times Dates Cost Barcodes
M/W/F 9:00am - 10:00am Jan 13 – March 1 $304.50  

* All classes must have a minimum of 6 registrants to run.

Lunch Hour "Quick Fit"

45 minutes focusing on core strength & lean muscle mass development. An intense total body workout designed to boost your metabolism, a key component for weight loss resulting in a more sculptured appearance. Stop searching for a way to squeeze a workout into your busy day - this is it! We’ll get you in and out in under an hour. Sign Up Now - Select once, twice or three times a week.

Course Options: Class runs Monday, Wednesday and Friday's.

Price Includes GST

Days Times Dates Cost Barcode
M/W/Fr 12:00 am - 1:00 pm Jan 13 - March 1 $304.50
  


Spin Class

It’s time to move your cycling indoors, don’t let your summer fitness “base” get away on you. This is a great way for cyclists to maintain their fitness throughout the fall and winter months. Beginners can also benefit by this invigorating high energy workout. Sign up now - limited bikes available!

Course Options: Class runs Monday's & Wednesday's

Prices Include GST

Days Times Dates Cost Barcode
Mon 6am - 7am Jan 11 - March 22 $94.50  
Wed 6am - 7am Jan 13 - March 17 $94.50