Fitness Classes - Introduction to Boxing (16yrs + )
No Experience? No Problem! Our Boxing Classes are for all abilities.
Introduction to Boxing:
For those interested in learning a little more about the sport of boxing, NSD's Introduction to Boxing class is the one for you. The course exposes participants to the many exercises that a boxer experiences through their training program, paired with an overall incredible workout. The Intro Class has been designed to focus on foot work, hand positioning, and combinations, through the use of the heavy bag, speed bag, skipping rope, and hand pads to get you in shape.
- We will Pro-Rate for late sign ups, please call for details 403-201-8788
- You must have Hand Wraps for these classes. They can be purchased at the NSD Pro Shop
- Free Sunday Drop-Ins! Boxers can access our weekly Sunday drop-in class from 11:00 am - 12:00 pm
Program Details - Mondays:
Dates: April 4 - June 27, 2011 *No class May 23, 2011 (Victoria Day)
Times: Early Class: 6:30 pm - 7:45 pm Late Class: 8:00 pm - 9:15 pm
Cost: Non Members: $235.00 + GST Members: $188.00 + GST
Dates: July 11 - Sept 12, 2011
Times: Early Class: 6:30 pm - 7:45 pm Late Class: 8:00 pm - 9:15 pm
Cost: Non Members: $196.00 + GST Members: $157.00 + GST
Program Details - Thursdays:
Dates: April 7 - June 23, 2011
Times: Early Class: 6:30 pm - 7:45 pm Late Class: 8:00 pm - 9:15 pm
Cost: Non Members: $235.00 + GST Members: $188.00 + GST
Dates: July 14 - Sept 15, 2011
Times: Early Class: 6:30 pm - 7:45 pm Late Class: 8:00 pm - 9:15 pm
Cost: Non Members: $196.00 + GST Members: $157.00 + GST
