Intro

For those interested in learning a little more about the sweet science and getting a great workout at the same time the Intro Class is the one for you. In this Class we go over many of the exercises that a boxer may go through in is training. Key points will be Foot Work, Hand positioning, Combinations, during the work out there will be many exercises such as, Heavy Bag, Speed Ball, Skipping Rope, Hand Pads, and various other conditioning exercises to get you in shape. Handwraps will need to be purchased.

Indroduction to Boxing - Adult Classes (16+)

Indroduction to Boxing - Youth Classes (10 - 15 years)

• Please Note there is NO Pro-Rating for these classes.
• You must have hand wraps for these classes. They can be purchased at the NSD Pro Shop.
• VICTORIA DAY WEEKEND - THERE WILL BE NO BOXING CLASSES ON MAY 17-19

Intermediate

This course will be a step up from the Intro Class. There will be more concentration on Shadow Boxing, Bag Work and Hand Pads, there will also be work in the Ring sparring against other individuals. In the intermediate class it will be mostly working on Body Shots and moving around the ring for footwork. In this class there is more work on the finer points of Boxing such as Defense, Strategy and again Combinations. Sparring Gloves will be needed for this Class. 18oz Gloves will be used. You will also need a mouthpiece. No exceptions.

Intermediate Boxing - Adult Classes (16+)

Intermediate Boxing - Youth Classes (10 - 15 years)

• Please Note there is NO Pro-Rating for these classes.
• You must have hand wraps for these classes. They can be purchased at the NSD Pro Shop.
• VICTORIA DAY WEEKEND - THERE WILL BE NO BOXING CLASSES ON MAY 17-19

Advanced

In this Course again is a step up from the Intermediate Class, There will be ring work ( with head and body punching ) on most nights. This sparring sessions will be supervised very carefully to make sure no one gets hurt. There will be work on the Heavy Bags, Hand Pads, Speed Ball, Skipping Rope, and Shadow Boxing. During these workouts there will allot of Concentration on Defense and foot work. For this Class you will need a Mouthpiece and 18oz Sparring Gloves.

Advanced Boxing - Adult Classes (16+)

• Please Note there is NO Pro-Rating for these classes.
• You must have hand wraps for these classes. They can be purchased at the NSD Pro Shop.
• VICTORIA DAY WEEKEND - THERE WILL BE NO BOXING CLASSES ON MAY 17-19

Private Boxing Classes