Fitness Classes - Introduction to Boxing Youth (16 yrs & under)
No Experience? No Problem! Our Boxing Classes are for all abilities.
Introduction to Boxing:
For those interested in learning a little more about the sport of boxing, NSD's Intro to Boxing class is the one for you. The course exposes youth participants to the many exercises that a boxer experiences through their training program, paired with an overall fun workout. The Youth Intro Class has been designed to focus on foot work, hand positioning, and combinations, through the use of the heavy bag, speed bag, skipping rope, and hand pads to get you in shape.
- We will Pro-Rate for late sign-ups, please call 403-201-8788 for details
- You must have Hand Wraps for these classes. They can be purchased at the NSD Pro Shop
- Free Sunday Drop-Ins! Boxers can access our weekly Sunday drop-in class from 11:00 am - 12:00 p
Program Details - Sundays:
Dates: April 3 - June 26, 2011 *No class April 24, 2011 (Easter Sunday) Make up Class Saturday, April 30, 2011.
Time: 12:30 pm - 1:45 pm
Cost: Non Member: $235.00 + GST Member: $188.00 + GST
Dates: July 10 - Sept 11, 2011
Time: 12:30 pm - 1:45 pm
Cost: Non Member: $196.00 + GST Member: $157.00 + GST
