Baseball is a game of power. Most movements are explosive in nature and last less than 5 seconds. Therefore, training for baseball requires that the athlete develop these skills alongside their general fitness. Hitting and throwing movements require outstanding core stability and rotational power. These explosive skills will lead to injury in improperly trained athletes. NSD's highly trained SCS's (Sports Conditioning Specialist) will work with your baseball players and help them achieve performance levels they never thought possible. We will focus not only on developing the muscles but the skills and movement patterns that help avoid typical baseball injuries.

Just looking for a place to practice? NSD rents out batting cages by the hour! Click here for rates.

Please contact us today to book your team or individual athlete sessions!