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In just one hour you can maximize your workout and ramp up your results. This program incorporates:

  • Endurance
  • Strength
  • Speed (power)
  • Balance
  • Agility
  • Core Stability
  • Coordination
  • Body Mechanics

Combined together, this full body workout will target those problem areas and increase your overall fitness level.

Are you up to the challenge?

March 3 - April 16
Barcode Time Days Location Cost
3878 9:00-10:00am M/W/F NSD 1xweek $105.00
2xweek $200.00
3xweek $255.00
  • Ages: 16 - Adult
  • NSD Members receive 20% off all adult fitness programs
  • No drop in available and no prorating for missed classes

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