NSD specializes in offering personalized programs and memberships to individuals (youth to adults), small groups, or entire teams. NSD has some of Calgary's most sought after personal trainers ready to design specific programs that suit your needs, goals and abilities. Specific programs include balance, core, stabilization, agility, flexibility, cardio, resistance training and strength training.

NSD Personal Trainers have helped many achieve their goals.

• Weight Management
• Increased Muscle Mass
• Performance Plateau Breakthroughs
• Increased Metabolism
• Strength & Endurance
• Definition
• Quality of Life
• Stress Relief

Invest in some "sweat equity" and let NSD design a program specific to your body's needs and capabilities, regardless of age, skill or experience.

Edie Shephard - Director of Personal Training Edie Shephard is proud to have joined NSD as the new Director of Personal Training. She is also the owner and operator of “fitedie’s eats", a nutrition catering company for competitors, athletes and the general public. She has competed on both the national and international levels in both fitness modeling and figure. Edie won pro status cards with FAME for fitness model at the prairies 2005, and for figure in Winnipeg 2006. Along with her professional accolades have come appearances in fitness publications and photo shoots with the industry’s most reputable photographers. Edie remains one of FAME’s most recognized faces and will next compete in the FAME World in Toronto June, 2008. Despite Edie’s industry-wide reputation and countless distinctions, her greatest accomplishments to date remain her kids. As a mother of two, Edie has gone through two pregnancies and yet has worked to maintain her physique. Her quintessential knowledge of callisthenics and dietary perfection set her above others in the fitness community. You can learn more about Edie Shephard in this video produced by CityTV in Calgary.

Personal Training Sessions

• Please check in at the front desk before every training session
• Personal training clients are not required to have an NSD membership as long as they are always accompanied by one of NSD's certified Personal Trainers

NSD Basic Fitness Assessment

Start your workout program off right with this comprehensive fitness assessment. Assessment includes:

• Pre-screening
• Physical Activity Readiness Questionnaire
• Resting Heart Rate & Blood Pressure
• Body Composition Test
• Aerobic Fitness Test
• Musculoskeletal Fitness Test
• Composite Back Fitness Test

Cost is $60 per person

Contact Edie Shephard at 201-8788 or for details