conditioning,and sport performance enhancement instruction so that they can progressively optimize their personal/team competitive advantages. One of the founding principles of NSD is that "instruction is the key to success". History has repeatedly proven whether it is academics, military, or sports that leadership and instruction are integral to becoming successful. NSD is committed to providing programs with instructors/coaches that are leaders in their respective sports.

Conditioning and efficiency of movement capabilities are two of the most important ingredients to becoming a successful athlete. Sport specific training programs are available for: ice hockey, soccer, lacrosse, boxing, football, basketball, track, baseball, golf, rugby, tennis and general fitness. Teams that have been reluctant in the past to incorporate 'sport specific' dryland training sessions are now reaping the benefits. They are seeing a high level of game fitness, greater attention to detail and the ability to execute game plans late into the games while their opponents are struggling to keep pace.